BREATH by Nestor is one of those rare books which reads like a novel, is brief but encyclopedic and well referenced, and covers topics of interest to physicians, especially pulmonologists, ENT specialists, psychiatrists (and really anyone who is involved in patient care; dentists; psychologists; yoga and qigong enthusiasts; those interested in breastfeeding, sleep apnea, snoring, mouth breathing, crooked teeth, sinusitis, emphysema, asthma, scoliosis, weight loss, insomnia, depression, anxiety, panic disorders, anorexia, cardiac arrhythmias, high blood pressure and a wide variety of other chronic diseases; deep sea divers; performance athletes; students of ancient and traditional medical practices or evolution. (I said that it is encyclopedic.)

It turns out that breathing technique, like food, exercise, relaxation activities, is also part of lifestyle healthcare.

Bottom line is that I know no one who would not find a topic, or many, of interest in this fun to read book.